OUR COURSES

GROUP SESSIONS

PRIVATE HYPNOBIRTHING COURSE

THE BIRTH PREP WORKSHOP

This workshop is a one off session that prepares you for your birth.

The course includes:

  • The stages of labour and what you should expect.

  • Hypnobirthing techniques and how to get the most out of them during labour.

  • Support in creating your birth preparation plan.

  • The latest up to date information on COVID-19 and how to work around changes in your chosen birth setting. 

 

Plus so much more...

This course is for anyone who is wanting to prepare for your birth, but feels that a full Hypnobirthing course isn't for you.

 

It has never been more important to plan for birth, and going into it unprepared can be scary and you might not get what you want. 

This course will undoubtedly help you to stay in control and have a positive birth experience. 

With every bookings our clients receive an exclusive Happy Birthing Co. goody bag, filled with things to help you to prepare for birth and beyond. 

Inside our bag includes all of your course material but also amazing products from small businesses that we love. 

This is a extra something as a little treat! 

WHAT YOU GET WHEN YOU BOOK A COURSE WITH US

When you book a course with us you get loads of great stuff to help you to prepare for your birth. The main aim of our course is to educate you so you know what all of your options are, because remember if you don't know your options you don't have any. ​

In our course you will learn:

  • How to deal with any fears that you have surrounding birth

  • Breathing techniques to help you keep calm & to deliver your baby

  • How your mind & body work

  • The science behind your hormones and how they can affect your labour

  • How positive affirmations can impact your birth experience and help to build your confidence

  • Active birth positions

  • The massive role your birth partner plays

  • Birth choices and pain relief options

  • Light touch massage technique

  • All birth options, involving different birth types and procedures

  • How to be an advocate for yourself

  • Planning for the fourth trimester

  • Plus so much more

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Our group sessions are either run over 4 weeks or 2 weekends teaching you everything you need to know about Hypnobirthing. 

It is the perfect way to meet like minded parents in your area and learn the full hypnobirthing course in the most affordable way. 

The course includes:

  •  Full Antenatal and Hypnobirthing Course.

  • Ongoing support via email, text message and phone right up to the birth of your baby.

  • The Hypnobirthing Book by Katharine Graves, with introduction by Michel Odent

  • Hypnobirthing course relaxation MP3s. This will be sent to you as soon as you book your place, so you can start to enjoy the relaxation benefits straight away. 

  • The Happy Birthing Co. exclusive goody bag. 

  • Full birth and fourth trimester plan guidance and support.  

  • An extended session to cover the latest up to date information regarding COVID-19, what this means for your birth choices & how to still have a positive birth experience. 

Private Hypnobirthing Classes from the comfort of your own home. This is perfect for families who already have children and cannot commit to the group sessions every week or want a more personal experience surrounded by your own home comforts.

The course includes:

  • 10-12 hours of one to one Hypnobirthing Classes.

  • Ongoing support via email, text message and phone right up to the birth of your baby.

  • The Hypnobirthing Book by Katharine Graves, with introduction by Michel Odent

  • Hypnobirthing course relaxation MP3s. This will be sent to you as soon as you book a course, so you can start to enjoy the benefits of hypnobirthing straight away. 

  • The Happy Birthing Co. exclusive goody bag. 

  • Full birth and fourth trimester plan guidance and support.

  • An extended session to cover the latest up to date information regarding COVID-19, what this means for your birth choices & how to still have a positive birth experience. 

 

Please contact me directly to arrange session dates. The course is usually run over 2 sessions, but this can be flexible to suit your needs. I am happy to work around you and your family. I am available to teach throughout the week and weekends, daytime or evening.